Magnesium & Zinc With Vitamin D3 Capsules In Pakistan .Available In Lahore, Karachi, Islamabad, Bahawalpur, Peshawar ,Multan, Gujranwala, Rawalpindi, Hyderabad, Faisalabad, Quetta And All Other Major Cities Of Pakistan
| Category : | Food Supplements |
| Size : | 180 Count |
| Made In : | Usa |
| Shipping : | 2 - 3 Business Days (in Pakistan) |
| Availability : | In Stock |
Magnesium, Zinc, and Vitamin D3 Capsules are a popular dietary supplement combination that supports various aspects of health. Here’s a breakdown of their benefits, uses, and considerations:
Bone Health
Vitamin D3 enhances calcium absorption, promoting strong bones.
Magnesium helps convert vitamin D into its active form and supports bone density.
Zinc plays a role in bone formation and mineralization.
Immune Support
Zinc is crucial for immune function and helps fight infections.
Vitamin D3 modulates immune responses and reduces inflammation.
Magnesium supports immune cell function.
Muscle & Nerve Function
Magnesium aids muscle relaxation and prevents cramps.
Zinc supports nerve signaling.
Vitamin D3 may improve muscle strength.
Mood & Sleep Regulation
Magnesium promotes relaxation and better sleep.
Vitamin D3 deficiency is linked to low mood (e.g., seasonal depression).
Zinc supports neurotransmitter function.
Hormonal Balance & Testosterone
Zinc is essential for testosterone production.
Magnesium may help regulate cortisol (stress hormone).
Vitamin D3 supports hormonal health.
People with deficiencies in any of these nutrients.
Those with poor sun exposure (Vitamin D3 deficiency).
Individuals with muscle cramps, fatigue, or weak immunity.
Older adults (for bone and muscle health).
Athletes (for recovery and performance).
Typical dosages per capsule may vary, but common amounts include:
Magnesium: 100–400 mg (as citrate, glycinate, or oxide)
Zinc: 10–30 mg (often as picolinate or gluconate)
Vitamin D3: 1000–5000 IU (25–125 mcg)
Would you like recommendations on specific brands or forms (e.g., glycinate vs. citrate)?
I recently started taking Magnesium & Zinc with Vitamin D3 capsules, and I have to say, they’ve quickly become a part of my daily routine. I was looking for something to help with my overall wellness and energy levels, and these seem to do the trick.
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